Reader Q & A: Adrenal Fatigue

04/26/2012

14 Comments

 
It's been some time since my first video blog and dare I say, it's already getting easier to do. In fact, once I got the camera set-up, I only did one take. The quality of this video is better as well. As promised, I used my camera instead of the webcam. Today's video is a response to a reader's e-mail regarding adrenal fatigue. If you have any feedback, please leave a comment below.
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About the Author
Vanessa Romero, owner of Healthy Living How To, is a healthy living enthusiast with a background in Personal Training, Metabolic Testing and Weight Loss. Her passion is to help others achieve optimal health through a wellness approach that encompasses living healthy in mind, body and spirit.


Copyright © 2012 Vanessa Romero, Healthy Living How To

This video is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other videoss is at the choice and risk of the reader.    
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Sugar is Toxic?

04/02/2012

7 Comments

 
I am so pleased and mildly shocked that this eye opening report on sugar and its toxic effects, was aired on National television. If you are unaware of, or don't take seriously the dangers of sugar, please take 15 minutes to watch this video. The research is finally catching up with what many have speculated all along, sugar takes a serious toll on health, beyond weight gain, it feeds cancer cells, increases dense LDL particles and is highly addicting.


SUGAR IS TOXIC?
  • Over the top, but true, sugar is toxic.
  • High fructose corn syrup = sugar = both equally bad
  • Sugar is linked to obesity, hypertension, heart disease, type II diabetes
  • The American lifestyle is killing us, 75% of disease is preventable
  • American's consume 130 lbs of sugar per year
  • Strong link between sugar and increase in risk factors for heart disease and stroke
  • A calorie is a calorie is a calorie is not true
  • Daily consumption of HFCS increases blood levels of small dense LDL within two weeks
  • In the 1970s the gov't mandated a reduction in fat, we did and heart disease, metabolic syndrome, diabetes and death has skyrocketed
  • Take the fat out of food and it tastes bad, food industry knew this, so it replaced fat with sugar
  • Most doctors do not know this information
  • Sugar is a major focus in cancer research
  • Limit sugar intake and you decrease your chances of developing cancer
  • 1/3 of all cancers including breast & colon, have insulin receptors, sugar goes to the tumor and then it grows
  • Sugar is addictive just like cocaine
  • To the brain sugar is no different than drugs or alcohol
  • Over time we need more and more sugar as we build up a tolerance
Sugar is not good, in any amount, whether you are young or old. Big or small. Healthy or unhealthy. Doesn't matter if it's Easter, Valentine's Day, Christmas or your birthday! Celebrate your life without SUGAR!

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Week of Love: Video Blog

02/17/2012

13 Comments

 

I used my webcam to make this video.....not the highest quality picture, oops. I apologize. Future videos with be shot with my camera which has HD video.

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