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Articles

Alternative Medicine
Detoxification Part I : Healing Waters
Detoxification Part II : Healing Foods
Can Food be Medicine Part I
Making Medicine Part II
The Spice of a Healthy Life
Revolutionary Health

Exercise & Fitness
6 Mistakes of Strength Training
BMI: Does Your Weight Really Matter? 
Strength Training: Lose Weight, Live Longer 
Walk This Way

Food Allergies
Casein Confession
Food Allergies, Sensitivities, Intolerances 
Q & A: Food Allergies
The Cow Says Moo 
Being Dairy-Free: Part One

Hormones & Metabolism
Balance, Breast Cancer, Broccoli
"Eat Less, Move More" Doesn't Always Work 
Alcohol & Heart Health
Oh Mega: Part One
Oh Mega: Part Two
Oh Mega: Part Three

Mind & Spirit
10 Things You Can Do Today
ANTs 
What Kind of Stressed are You
Be Thankful
Being an Example
Just Be
Do It Afraid 

Food Politics
Congress Declares SpaghettiOs a Vegetable 
My Food Pyramid, My Plate, My Weight Problem 
The End of Overeating
Food Police 
Healthy Treats Part I
Healthy Treats Part II

Sugar & Fat
Cholesterol Gets a Bum Rap
Heading Off Hypertension
Saturated Fat, Carbs & CVD
Why Avoid Vegetable Oils
Why Avoid Soybean Oil
Refresher on Vegetable Oils
Get Cracking 
The F Word
Sugar is Scary Stuff
The Bitter Truth About Sweet Drinks  

Super Foods
Kale in the Kitchen
Eat Your Beets 
Blueberries are Brain Food
Super Food: Chia Seeds
Sweet Truth for Your Sweet Truth
10 Reasons to Drink Green Tea 
What Color is Your Diet

Supplements
Wheytloss, Weightloss
A Quick Primer on Whey Protein

Toxins
The Pitfalls of Plastic
Buy Organic Strawberries
Buy Wild Alaskan Salmon 
Why I Gave Up Diet Pepsi
Non-Stick Cookware

About the Author

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Vanessa Romero, owner of Healthy Living How To, is a healthy living enthusiast with a background in Personal Training, Metabolic Testing and Weight Loss. Her passion is to help others achieve optimal health through a wellness approach that encompasses living healthy in mind, body and spirit.


Copyright © 2011-2012 Vanessa Romero, Healthy Living How To

These articles are not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in these and other articles is at the choice and risk of the reader.      



Living healthy in mind, body & spirit, in an unhealthy world.

Copyright © 2011-2012 Vanessa Romero, Healthy Living How To