That's me on the left! My name is Vanessa. I am 41 years old, married and a mother of two teenage boys. Healthy Living How To is my way of giving back to you the gifts and talents I have been given. Oh and that guy I am with, yes, that's my handsome husband Tom.

Let me ask you a question......How's your health?

If you are like most people, myself included, you would think I am referring to your physical health. It wasn't until my own health went awry, that I had to examine what being healthy really meant. 

What I discovered was my mental and spiritual health were not exclusive of my physical health and in order to be truly healthy all three had to work in harmony. That's what this site about......Living healthy, in mind, body & spirit, in an unhealthy world.

Read my article 10 Things You Can Do to start living healthier in mind, body & spirit TODAY!